{"id":448,"date":"2023-07-14T14:52:00","date_gmt":"2023-07-14T14:52:00","guid":{"rendered":"https:\/\/duyumarket.com.tr\/blog\/?p=448"},"modified":"2023-07-14T14:52:04","modified_gmt":"2023-07-14T14:52:04","slug":"denge-tahtasi-nedir","status":"publish","type":"post","link":"https:\/\/duyumarket.com.tr\/blog\/cocuk-gelisimi\/denge-tahtasi-nedir\/","title":{"rendered":"Denge Tahtas\u0131 Nedir?"},"content":{"rendered":"\n<p>Denge tahtas\u0131 yar\u0131m bir k\u00fcreyi an\u0131msatan, d\u00fcz bir platformdan olu\u015fan basit bir mekanizmad\u0131r.<br>A\u011f\u0131rl\u0131\u011f\u0131n merkezine g\u00f6re tepki vererek tahterevalli gibi \u00e7al\u0131\u015f\u0131r. V\u00fccudun denge sisteminin<br>\u00e7al\u0131\u015fmas\u0131na ve rehabilitasyona yard\u0131mc\u0131, alt v\u00fccut yaralanmalar\u0131n\u0131n olu\u015fmas\u0131na engel olan, ayn\u0131<br>zamanda duru\u015fu iyile\u015ftiren bir fitness aletidir. Ayr\u0131ca denge tahtalar\u0131 fizyoterapistler taraf\u0131ndan<br>tedavi ama\u00e7l\u0131 da kullan\u0131l\u0131r. Kullan\u0131m amac\u0131na ba\u011fl\u0131 olarak yuvarlak, dikd\u00f6rtgen, kubbe vs. \u015feklinde<br>bir\u00e7ok farkl\u0131 \u00e7e\u015fitlerde denge tahtalar\u0131 vard\u0131r.<br>\u0130lk ba\u015flarda kullan\u0131m zor gelebilir fakat zamanla v\u00fccudun denge mekanizmas\u0131 geli\u015fece\u011fi i\u00e7in<br>hareketler daha kolay yap\u0131l\u0131r.<br><br><strong>Denge Tahtas\u0131 Kullan\u0131m\u0131 Hangi Alanlar\u0131 Geli\u015ftirir?<\/strong><\/p>\n\n\n\n<ul>\n<li>Denge ve koordinasyon<\/li>\n\n\n\n<li>Duyusal b\u00fct\u00fcnleme<\/li>\n\n\n\n<li>Kaba motor beceriler<\/li>\n\n\n\n<li>Sa\u011f sol beyin uyumu<\/li>\n\n\n\n<li>Spor ve fiziksel geli\u015fim<\/li>\n<\/ul>\n\n\n\n<p><strong>Denge Tahtas\u0131n\u0131n faydalar\u0131 nelerdir?<\/strong><\/p>\n\n\n\n<ul>\n<li>Vestib\u00fcler sistemin geli\u015fimine katk\u0131da bulunur.<\/li>\n\n\n\n<li>Denge ve koordinasyon sa\u011flar.<\/li>\n\n\n\n<li>Konsantrasyonu artt\u0131r\u0131r.<\/li>\n\n\n\n<li>Ki\u015fi kendini daha din\u00e7 ve daha az yorgun hisseder.<\/li>\n\n\n\n<li>Kaba motor becerilerin do\u011fru geli\u015fimine destek sa\u011flar.<\/li>\n\n\n\n<li>Yaralanmalar\u0131 en aza indirmeye yard\u0131mc\u0131 olur.<\/li>\n\n\n\n<li>Her ya\u015ftan kullan\u0131ma uygun oldu\u011fu i\u00e7in \u00e7ekirdek kaslar\u0131n geli\u015fimini h\u0131zland\u0131r\u0131r ve g\u00fc\u00e7lenmesini<br>sa\u011flar.<\/li>\n\n\n\n<li>Kalori yak\u0131m\u0131na yard\u0131mc\u0131 olur.<\/li>\n<\/ul>\n\n\n\n<p>Denge tahtas\u0131n\u0131n ayr\u0131ca beden sa\u011fl\u0131\u011f\u0131 gibi ruh sa\u011fl\u0131\u011f\u0131na da iyi hissetme, duru\u015f pozisyonu<br>sayesinde \u00f6zg\u00fcvenli hissetme gibi olumlu y\u00f6nde katk\u0131lar\u0131 vard\u0131r.<\/p>\n\n\n\n<p><br><strong>\u00c7ocuklar \u0130\u00e7in Denge Tahtas\u0131<\/strong><br>Her ya\u015ftan kullan\u0131ma uygun olmas\u0131 dolay\u0131s\u0131yla \u00e7ocuklar i\u00e7in de \u00fcretilmi\u015f denge tahtalar\u0131 mevcuttur.<br>\u00c7ocu\u011fun d\u00fcnyas\u0131 oyundur. \u00c7ocuklar oyun oynarken hem e\u011flenir hem de e\u011fitici materyaller<br>sayesinde geli\u015fimlerine katk\u0131 sa\u011flarlar. \u00c7ocuklar i\u00e7in geli\u015ftirilmi\u015f denge tahtalar\u0131 da \u00e7ocuklar\u0131n<br>e\u011flenerek geli\u015fimlerine katk\u0131 sa\u011flamalar\u0131na olanak tan\u0131r. Ayr\u0131ca v\u00fccuttaki kas gruplar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131rd\u0131\u011f\u0131<br>i\u00e7in denge tahtas\u0131 kullan\u0131m\u0131 minik bir egzersiz program\u0131 olarak da de\u011ferlendirilir.<br>\u00c7ocuk y\u00fcr\u00fcmeye ba\u015flad\u0131\u011f\u0131 andan itibaren denge tahtas\u0131 kullanabilecek g\u00fc\u00e7tedir.<\/p>\n\n\n\n<p><br><strong>\u00c7ocuklarda Denge Tahtas\u0131n\u0131n Faydalar\u0131 Nelerdir?<\/strong><\/p>\n\n\n\n<ul>\n<li>Ayaklarda ve bacaklardaki kas gruplar\u0131nda g\u00fc\u00e7lenme sa\u011flar<\/li>\n\n\n\n<li>Denge ve \u00e7evikli\u011fi artt\u0131r\u0131r<\/li>\n\n\n\n<li>Bilekleri daha k\u0131vrak ve hareketli yapmas\u0131yla bilek burkulmalar\u0131n\u0131n olas\u0131l\u0131\u011f\u0131n\u0131 azalt\u0131r.<\/li>\n\n\n\n<li>Beyin fonksiyonlar\u0131n\u0131n geli\u015fimini sa\u011flar b\u00f6ylece dikkat, konu\u015fma ve anlama becerisi kazan\u0131l\u0131r.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Denge tahtas\u0131 yar\u0131m bir k\u00fcreyi an\u0131msatan, d\u00fcz bir platformdan olu\u015fan basit bir mekanizmad\u0131r.A\u011f\u0131rl\u0131\u011f\u0131n merkezine g\u00f6re tepki vererek tahterevalli gibi \u00e7al\u0131\u015f\u0131r. V\u00fccudun denge sisteminin\u00e7al\u0131\u015fmas\u0131na ve rehabilitasyona yard\u0131mc\u0131, alt v\u00fccut yaralanmalar\u0131n\u0131n olu\u015fmas\u0131na engel olan, ayn\u0131zamanda duru\u015fu iyile\u015ftiren bir fitness aletidir. Ayr\u0131ca denge tahtalar\u0131 fizyoterapistler taraf\u0131ndantedavi ama\u00e7l\u0131 da kullan\u0131l\u0131r. Kullan\u0131m amac\u0131na ba\u011fl\u0131 olarak yuvarlak, dikd\u00f6rtgen, kubbe vs. \u015feklindebir\u00e7ok farkl\u0131 \u00e7e\u015fitlerde denge tahtalar\u0131 vard\u0131r.\u0130lk ba\u015flarda kullan\u0131m zor gelebilir fakat zamanla v\u00fccudun denge mekanizmas\u0131 geli\u015fece\u011fi i\u00e7inhareketler daha kolay yap\u0131l\u0131r. Denge Tahtas\u0131 Kullan\u0131m\u0131 Hangi Alanlar\u0131 Geli\u015ftirir? Denge Tahtas\u0131n\u0131n faydalar\u0131 nelerdir? Denge tahtas\u0131n\u0131n ayr\u0131ca beden sa\u011fl\u0131\u011f\u0131 gibi ruh sa\u011fl\u0131\u011f\u0131na da iyi hissetme, duru\u015f pozisyonusayesinde \u00f6zg\u00fcvenli hissetme gibi<\/p>\n","protected":false},"author":6,"featured_media":450,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"coauthors":[47],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Denge Tahtas\u0131 Nedir? - duyumarket<\/title>\n<meta name=\"description\" content=\"Denge tahtas\u0131 yar\u0131m bir k\u00fcreyi an\u0131msatan, d\u00fcz bir platformdan olu\u015fan basit bir mekanizmad\u0131r.A\u011f\u0131rl\u0131\u011f\u0131n merkezine g\u00f6re tepki vererek tahterevalli gibi \u00e7al\u0131\u015f\u0131r. V\u00fccudun denge sisteminin\u00e7al\u0131\u015fmas\u0131na ve rehabilitasyona yard\u0131mc\u0131, alt v\u00fccut yaralanmalar\u0131n\u0131n olu\u015fmas\u0131na engel olan, ayn\u0131zamanda duru\u015fu iyile\u015ftiren bir fitness aletidir.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/duyumarket.com.tr\/blog\/cocuk-gelisimi\/denge-tahtasi-nedir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Denge Tahtas\u0131 Nedir? - duyumarket\" \/>\n<meta property=\"og:description\" content=\"Denge tahtas\u0131 yar\u0131m bir k\u00fcreyi an\u0131msatan, d\u00fcz bir platformdan olu\u015fan basit bir mekanizmad\u0131r.A\u011f\u0131rl\u0131\u011f\u0131n merkezine g\u00f6re tepki vererek tahterevalli gibi \u00e7al\u0131\u015f\u0131r. V\u00fccudun denge sisteminin\u00e7al\u0131\u015fmas\u0131na ve rehabilitasyona yard\u0131mc\u0131, alt v\u00fccut yaralanmalar\u0131n\u0131n olu\u015fmas\u0131na engel olan, ayn\u0131zamanda duru\u015fu iyile\u015ftiren bir fitness aletidir.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/duyumarket.com.tr\/blog\/cocuk-gelisimi\/denge-tahtasi-nedir\/\" \/>\n<meta property=\"og:site_name\" content=\"duyumarket\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/duyumarket\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-14T14:52:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-14T14:52:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/duyumarket.com.tr\/blog\/wp-content\/uploads\/2023\/07\/full-shot-kid-sitting-studio.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sude Zeynep Kocaer\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@duyu_market\" \/>\n<meta name=\"twitter:site\" content=\"@duyu_market\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sude Zeynep Kocaer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n\t<meta name=\"twitter:label3\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data3\" content=\"Sude Zeynep Kocaer\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/duyumarket.com.tr\/blog\/cocuk-gelisimi\/denge-tahtasi-nedir\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/duyumarket.com.tr\/blog\/cocuk-gelisimi\/denge-tahtasi-nedir\/\"},\"author\":{\"name\":\"Sude Zeynep Kocaer\",\"@id\":\"https:\/\/duyumarket.com.tr\/blog\/#\/schema\/person\/7b7ef25edf7b46c3d555b478c3e92f39\"},\"headline\":\"Denge Tahtas\u0131 Nedir?\",\"datePublished\":\"2023-07-14T14:52:00+00:00\",\"dateModified\":\"2023-07-14T14:52:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/duyumarket.com.tr\/blog\/cocuk-gelisimi\/denge-tahtasi-nedir\/\"},\"wordCount\":419,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/duyumarket.com.tr\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/duyumarket.com.tr\/blog\/cocuk-gelisimi\/denge-tahtasi-nedir\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/duyumarket.com.tr\/blog\/wp-content\/uploads\/2023\/07\/full-shot-kid-sitting-studio.jpg\",\"articleSection\":[\"\u00c7ocuk Geli\u015fimi\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/duyumarket.com.tr\/blog\/cocuk-gelisimi\/denge-tahtasi-nedir\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/duyumarket.com.tr\/blog\/cocuk-gelisimi\/denge-tahtasi-nedir\/\",\"url\":\"https:\/\/duyumarket.com.tr\/blog\/cocuk-gelisimi\/denge-tahtasi-nedir\/\",\"name\":\"Denge Tahtas\u0131 Nedir? - duyumarket\",\"isPartOf\":{\"@id\":\"https:\/\/duyumarket.com.tr\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/duyumarket.com.tr\/blog\/cocuk-gelisimi\/denge-tahtasi-nedir\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/duyumarket.com.tr\/blog\/cocuk-gelisimi\/denge-tahtasi-nedir\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/duyumarket.com.tr\/blog\/wp-content\/uploads\/2023\/07\/full-shot-kid-sitting-studio.jpg\",\"datePublished\":\"2023-07-14T14:52:00+00:00\",\"dateModified\":\"2023-07-14T14:52:04+00:00\",\"description\":\"Denge tahtas\u0131 yar\u0131m bir k\u00fcreyi an\u0131msatan, d\u00fcz bir platformdan olu\u015fan basit bir mekanizmad\u0131r.A\u011f\u0131rl\u0131\u011f\u0131n merkezine g\u00f6re tepki vererek tahterevalli gibi \u00e7al\u0131\u015f\u0131r. 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