{"id":443,"date":"2023-05-04T07:12:56","date_gmt":"2023-05-04T07:12:56","guid":{"rendered":"https:\/\/duyumarket.com.tr\/blog\/?p=443"},"modified":"2023-05-04T07:12:59","modified_gmt":"2023-05-04T07:12:59","slug":"tummy-time-karin-ustu-egzersiz-zamani","status":"publish","type":"post","link":"https:\/\/duyumarket.com.tr\/blog\/etkinlik\/tummy-time-karin-ustu-egzersiz-zamani\/","title":{"rendered":"Tummy Time \u201cKar\u0131n \u00dcst\u00fc Egzersiz Zaman\u0131\u201d"},"content":{"rendered":"\n<p>Bebeklerin kar\u0131n \u00fcst\u00fc egzersizleri \u201cTummy Time\u201d olarak adland\u0131r\u0131l\u0131r. Bu egzersizde bebekler uyan\u0131k<br>olduklar\u0131 s\u00fcre\u00e7te kar\u0131nlar\u0131n\u0131n \u00fcst\u00fcne yat\u0131r\u0131l\u0131r ve b\u00f6ylece s\u00fcr\u00fcnerek hareket etmeye \u00e7al\u0131\u015f\u0131rken kas<br>gruplar\u0131 \u00e7al\u0131\u015fm\u0131\u015f olur.<br>Uygulanabilecek pozisyonlar:<br>Destekli Pozisyon: Bebek y\u00fcz\u00fcst\u00fc yatarken havlu rulo haline getirilip kollar\u0131n\u0131n alt\u0131na konur.<br>G\u00f6z Hizas\u0131 Pozisyonu: Bebekle birlikte bak\u0131m verenin ayn\u0131 pozisyonda durarak g\u00f6z g\u00f6ze<br>gelmesidir.<br>Kar\u0131n Kar\u0131na Pozisyonu: Bebe\u011fin bak\u0131m verenin karn\u0131na yat\u0131r\u0131larak yanlardan desteklenmesidir.<br>Kucak Pozisyonu: Bebe\u011fin bak\u0131m verenin dizlerinde \u2018gaz \u00e7\u0131kartma\u2019 pozisyonu gibi yat\u0131r\u0131lmas\u0131d\u0131r.<br>Kar\u0131n \u00dcst\u00fc Ta\u015f\u0131ma Pozisyonu: Bak\u0131m verenin bir kolunun bebe\u011fin baca\u011f\u0131ndan ge\u00e7irilerek di\u011fer<br>koluyla bebe\u011fi omuz ve ba\u015f\u0131ndan desteklemesidir.<br>Tummy Time Ka\u00e7 Ayl\u0131kken Uygulanmal\u0131?<br>Bebek hastaneden eve geldi\u011fi zamandan itibaren uyan\u0131k oldu\u011fu s\u00fcre\u00e7lerde uygulanabilir.<br>Tummy Time Uygulama S\u00fcresi Nas\u0131l Olmal\u0131?<\/p>\n\n\n\n<ul>\n<li>\u0130lk 2 hafta 30 saniye-1 dakika aras\u0131 k\u0131sa uygulamalar yap\u0131lmal\u0131.<\/li>\n\n\n\n<li>2.aydan sonra 3\u2019er kere 5 dakikal\u0131k uygulamalar yap\u0131labilir.<\/li>\n\n\n\n<li>4.aydan sonra s\u00fcre 15 dakikaya uzat\u0131labilir.<\/li>\n\n\n\n<li>5-6 ayda art\u0131k bebek hareketlerinde daha kontroll\u00fc olaca\u011f\u0131 i\u00e7in s\u00fcre karar\u0131 ona b\u0131rak\u0131lmal\u0131.<br>Tummy Time Faydalar\u0131 Nelerdir?<\/li>\n\n\n\n<li>Erken d\u00f6nem motor aktivite gecikmelerini ve buna ba\u011fl\u0131 geli\u015fen sorunlar\u0131 \u00f6nler.<\/li>\n\n\n\n<li>Bebe\u011fin merkez kaslar\u0131 olan omuz, kar\u0131n, s\u0131rt ve boyun kaslar\u0131n\u0131 g\u00fc\u00e7lendirir.<\/li>\n\n\n\n<li>Ba\u015f kontrol\u00fcn\u00fc ve g\u00f6vde sa\u011flaml\u0131\u011f\u0131 destekler.<\/li>\n\n\n\n<li>Emekleme ve y\u00fcr\u00fcme s\u00fcrecini h\u0131zland\u0131r\u0131r.<\/li>\n\n\n\n<li>Motor becerilerini geli\u015ftirir.<br>Tummy Time Uygularken Nelere Dikkat Edilmeli?<\/li>\n\n\n\n<li>Bebe\u011fin kar\u0131n b\u00f6lgesi so\u011fuk almamas\u0131 a\u00e7\u0131s\u0131ndan s\u0131cak bir zeminde olmal\u0131.<\/li>\n\n\n\n<li>Yemek yedikten sonra biraz zaman ge\u00e7meli. Yemekten hemen sonra uygulan\u0131rsa mide bulant\u0131s\u0131<br>veya yediklerini t\u00fck\u00fcrme ihtiyac\u0131 do\u011fabilir.<\/li>\n\n\n\n<li>Bebek yenido\u011fan d\u00f6neminde egzersiz esnas\u0131nda s\u0131k\u0131l\u0131p a\u011flayabilir. Egzersiz i\u00e7in zorlanmamal\u0131.<\/li>\n\n\n\n<li>Egzersiz esnas\u0131nda uykuya dalan bebek mutlaka s\u0131rt \u00fcst\u00fc \u00e7evrilmeli ve s\u0131rt \u00fcst\u00fc pozisyonda<br>uykusuna devam ettirilmeli.<br>Tummy Time Ka\u00e7 Aya Kadar Uygulanmal\u0131?<br>Bebek emeklemeye ba\u015flayana kadar Tummy Time egzersizleri uygulanabilir.<br>-Yenido\u011fan d\u00f6neminde g\u00fcn\u00fcn \u00f6nemli \u00f6l\u00e7\u00fcdeki vaktini uyuyarak ge\u00e7iren bebe\u011finize uyan\u0131k oldu\u011fu<br>zamanlarda bu egzersizleri yapt\u0131rarak geli\u015fimine katk\u0131 sa\u011flayabilirsiniz!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Bebeklerin kar\u0131n \u00fcst\u00fc egzersizleri \u201cTummy Time\u201d olarak adland\u0131r\u0131l\u0131r. Bu egzersizde bebekler uyan\u0131kolduklar\u0131 s\u00fcre\u00e7te kar\u0131nlar\u0131n\u0131n \u00fcst\u00fcne yat\u0131r\u0131l\u0131r ve b\u00f6ylece s\u00fcr\u00fcnerek hareket etmeye \u00e7al\u0131\u015f\u0131rken kasgruplar\u0131 \u00e7al\u0131\u015fm\u0131\u015f olur.Uygulanabilecek pozisyonlar:Destekli Pozisyon: Bebek y\u00fcz\u00fcst\u00fc yatarken havlu rulo haline getirilip kollar\u0131n\u0131n alt\u0131na konur.G\u00f6z Hizas\u0131 Pozisyonu: Bebekle birlikte bak\u0131m verenin ayn\u0131 pozisyonda durarak g\u00f6z g\u00f6zegelmesidir.Kar\u0131n Kar\u0131na Pozisyonu: Bebe\u011fin bak\u0131m verenin karn\u0131na yat\u0131r\u0131larak yanlardan desteklenmesidir.Kucak Pozisyonu: Bebe\u011fin bak\u0131m verenin dizlerinde \u2018gaz \u00e7\u0131kartma\u2019 pozisyonu gibi yat\u0131r\u0131lmas\u0131d\u0131r.Kar\u0131n \u00dcst\u00fc Ta\u015f\u0131ma Pozisyonu: Bak\u0131m verenin bir kolunun bebe\u011fin baca\u011f\u0131ndan ge\u00e7irilerek di\u011ferkoluyla bebe\u011fi omuz ve ba\u015f\u0131ndan desteklemesidir.Tummy Time Ka\u00e7 Ayl\u0131kken Uygulanmal\u0131?Bebek hastaneden eve geldi\u011fi zamandan itibaren uyan\u0131k oldu\u011fu s\u00fcre\u00e7lerde uygulanabilir.Tummy Time Uygulama S\u00fcresi Nas\u0131l<\/p>\n","protected":false},"author":6,"featured_media":444,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,18,4],"tags":[],"coauthors":[47],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tummy Time \u201cKar\u0131n \u00dcst\u00fc Egzersiz Zaman\u0131\u201d - duyumarket<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/duyumarket.com.tr\/blog\/etkinlik\/tummy-time-karin-ustu-egzersiz-zamani\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tummy Time \u201cKar\u0131n \u00dcst\u00fc Egzersiz Zaman\u0131\u201d - duyumarket\" \/>\n<meta property=\"og:description\" content=\"Bebeklerin kar\u0131n \u00fcst\u00fc egzersizleri \u201cTummy Time\u201d olarak adland\u0131r\u0131l\u0131r. Bu egzersizde bebekler uyan\u0131kolduklar\u0131 s\u00fcre\u00e7te kar\u0131nlar\u0131n\u0131n \u00fcst\u00fcne yat\u0131r\u0131l\u0131r ve b\u00f6ylece s\u00fcr\u00fcnerek hareket etmeye \u00e7al\u0131\u015f\u0131rken kasgruplar\u0131 \u00e7al\u0131\u015fm\u0131\u015f olur.Uygulanabilecek pozisyonlar:Destekli Pozisyon: Bebek y\u00fcz\u00fcst\u00fc yatarken havlu rulo haline getirilip kollar\u0131n\u0131n alt\u0131na konur.G\u00f6z Hizas\u0131 Pozisyonu: Bebekle birlikte bak\u0131m verenin ayn\u0131 pozisyonda durarak g\u00f6z g\u00f6zegelmesidir.Kar\u0131n Kar\u0131na Pozisyonu: Bebe\u011fin bak\u0131m verenin karn\u0131na yat\u0131r\u0131larak yanlardan desteklenmesidir.Kucak Pozisyonu: Bebe\u011fin bak\u0131m verenin dizlerinde \u2018gaz \u00e7\u0131kartma\u2019 pozisyonu gibi yat\u0131r\u0131lmas\u0131d\u0131r.Kar\u0131n \u00dcst\u00fc Ta\u015f\u0131ma Pozisyonu: Bak\u0131m verenin bir kolunun bebe\u011fin baca\u011f\u0131ndan ge\u00e7irilerek di\u011ferkoluyla bebe\u011fi omuz ve ba\u015f\u0131ndan desteklemesidir.Tummy Time Ka\u00e7 Ayl\u0131kken Uygulanmal\u0131?Bebek hastaneden eve geldi\u011fi zamandan itibaren uyan\u0131k oldu\u011fu s\u00fcre\u00e7lerde uygulanabilir.Tummy Time Uygulama S\u00fcresi Nas\u0131l\" \/>\n<meta property=\"og:url\" content=\"https:\/\/duyumarket.com.tr\/blog\/etkinlik\/tummy-time-karin-ustu-egzersiz-zamani\/\" \/>\n<meta property=\"og:site_name\" content=\"duyumarket\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/duyumarket\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-04T07:12:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-04T07:12:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/duyumarket.com.tr\/blog\/wp-content\/uploads\/2023\/05\/close-up-baby-crawling-learning-walk.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sude Zeynep Kocaer\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@duyu_market\" \/>\n<meta name=\"twitter:site\" content=\"@duyu_market\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sude Zeynep Kocaer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n\t<meta name=\"twitter:label3\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data3\" content=\"Sude Zeynep Kocaer\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/duyumarket.com.tr\/blog\/etkinlik\/tummy-time-karin-ustu-egzersiz-zamani\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/duyumarket.com.tr\/blog\/etkinlik\/tummy-time-karin-ustu-egzersiz-zamani\/\"},\"author\":{\"name\":\"Sude Zeynep Kocaer\",\"@id\":\"https:\/\/duyumarket.com.tr\/blog\/#\/schema\/person\/7b7ef25edf7b46c3d555b478c3e92f39\"},\"headline\":\"Tummy Time \u201cKar\u0131n \u00dcst\u00fc Egzersiz Zaman\u0131\u201d\",\"datePublished\":\"2023-05-04T07:12:56+00:00\",\"dateModified\":\"2023-05-04T07:12:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/duyumarket.com.tr\/blog\/etkinlik\/tummy-time-karin-ustu-egzersiz-zamani\/\"},\"wordCount\":403,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/duyumarket.com.tr\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/duyumarket.com.tr\/blog\/etkinlik\/tummy-time-karin-ustu-egzersiz-zamani\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/duyumarket.com.tr\/blog\/wp-content\/uploads\/2023\/05\/close-up-baby-crawling-learning-walk.jpg\",\"articleSection\":[\"\u00c7ocuk Geli\u015fimi\",\"Etkinlik\",\"Sa\u011fl\u0131k\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/duyumarket.com.tr\/blog\/etkinlik\/tummy-time-karin-ustu-egzersiz-zamani\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/duyumarket.com.tr\/blog\/etkinlik\/tummy-time-karin-ustu-egzersiz-zamani\/\",\"url\":\"https:\/\/duyumarket.com.tr\/blog\/etkinlik\/tummy-time-karin-ustu-egzersiz-zamani\/\",\"name\":\"Tummy Time \u201cKar\u0131n \u00dcst\u00fc Egzersiz Zaman\u0131\u201d - 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